Sunday, October 26, 2014

Barley Veggie Salad





1 C. uncooked barley
1 Zucchini
Handful of cherry tomatoes
Small can of olives
Handful of green beans
1/4 of a red onion
Handful of spinach
Juice of 1/2 lemon
1 T. Chopped parsley
2 T. olive oil
Dash of garlic powder
Dash of cumin
Salt 
Pepper

Bring the barley to a boil in 2 1/4 C. of water. Turn heat down to low and cook covered for about 45 min. 

While barley is cooking, lightly sauté chopped zucchini and chopped green beans in olive oil for a few minutes.  

In a large bowl, mix juice of 1/2 lemon, 2 T. olive oil, dashes of garlic powder, cumin, salt and pepper.  Cut the cherry tomatoes in half.  Chop up the spinach and red onion. 

When barley is done cooking, mix it into the lemon/oil mixture.  Add the rest of the ingredients and mix together.